sleep quality

  1. runawaybunny

    Quality -- not quantity -- of sleep linked to better health in teens

    With summer break and longer days ahead, parents of young teens may be wondering whether to let good sleep habits slide over the next couple of months. New research from the University of British Columbia suggests there are more benefits to a good night's sleep than simply feeling refreshed...
  2. runawaybunny

    For teens, online bullying worsens sleep and depression

    Nearly 15 percent of high school students report being bullied online Teens who experience cyberbullying are more likely to suffer from poor sleep, which in turn raises levels of depression, found a University at Buffalo study. Although research has examined the relationship between online...