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The Watercooler
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<blockquote data-quote="JKF" data-source="post: 654368" data-attributes="member: 12470"><p>I used to weigh myself daily. I can't do it anymore bc it drives me insane. I have mild O.C.D. and I was basically a slave to the scale. I was obsessed with weighing myself and if I lost I had a good day but if I gained it was a bad day. I just can't do that to myself anymore. Now, I weigh myself every Friday morning. I like Friday's because it's before any possible weekend splurges and between then and the next Friday it gives me time to lose in case I gain from a weekend splurge. There are definitely times when my weight fluctuates but that's natural and I've learned to just go with it. Instead now I use my O.C.D. "skills" to focus more on what I'm eating and how I feel instead of the number on the scale. But that's just me so please don't think I'm being judgmental. I'm just sharing my take on weighing daily. Different things work for different people. You are doing a great job!! Don't get frustrated and keep up the good work. It will be worth it in the end!</p></blockquote><p></p>
[QUOTE="JKF, post: 654368, member: 12470"] I used to weigh myself daily. I can't do it anymore bc it drives me insane. I have mild O.C.D. and I was basically a slave to the scale. I was obsessed with weighing myself and if I lost I had a good day but if I gained it was a bad day. I just can't do that to myself anymore. Now, I weigh myself every Friday morning. I like Friday's because it's before any possible weekend splurges and between then and the next Friday it gives me time to lose in case I gain from a weekend splurge. There are definitely times when my weight fluctuates but that's natural and I've learned to just go with it. Instead now I use my O.C.D. "skills" to focus more on what I'm eating and how I feel instead of the number on the scale. But that's just me so please don't think I'm being judgmental. I'm just sharing my take on weighing daily. Different things work for different people. You are doing a great job!! Don't get frustrated and keep up the good work. It will be worth it in the end! [/QUOTE]
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