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The Watercooler
2 New medications Approved For Weight Loss
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<blockquote data-quote="InsaneCdn" data-source="post: 573949" data-attributes="member: 11791"><p>CB... <em>four pounds a month</em> is an excellent pace for losing weight.</p><p>The GOOD plans won't LET you lose faster than that.</p><p>A pound a week. If you can lose a pound a week of good solid fat, you will be doing very well.</p><p>(water loss doesn't really count)</p><p></p><p>Try and go faster, and you will throw something else out. Your metabolic rate, or your electrolytes, or something. You cannot exercise enough and eat few enough calories to lose faster... and still be getting all the macro and micro nutrients you need (protein/carbs/fat, and minerals and vitamins)</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 573949, member: 11791"] CB... [I]four pounds a month[/I] is an excellent pace for losing weight. The GOOD plans won't LET you lose faster than that. A pound a week. If you can lose a pound a week of good solid fat, you will be doing very well. (water loss doesn't really count) Try and go faster, and you will throw something else out. Your metabolic rate, or your electrolytes, or something. You cannot exercise enough and eat few enough calories to lose faster... and still be getting all the macro and micro nutrients you need (protein/carbs/fat, and minerals and vitamins) [/QUOTE]
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2 New medications Approved For Weight Loss
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