Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
Healthful Living / Natural Treatments
a good article/adhd/fibromyalgia/depression
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Lothlorien" data-source="post: 88202" data-attributes="member: 1024"><p>Doctors don't look into vitamin deficiencies quite enough. I had an ongoing problem with my legs aching, not RLS, just incredible aching. I am miserable during the change of seasons, especially. I'd been to a few specialists, but one particular reumatologist tested me for Magnesium and said I was deficient. She recommended that I take Magnesium, but didn't tell me how much. The magnesium amount that I started with was 250 mg. I found out through some research of my own, that I need to take about 750 to 800 mg per day. That's for 150 pounds. If you are a higher or lower weight, you need to adjust accordingly. Make sure that you include any other supplements that you take. Some supplements have magnesium in them, but only 35 to 50 mg. or less. </p><p></p><p>I had a bout of TMJ syndrome recently. I had stopped taking the magnesium. Now, that I'm back on it, the muscle has relaxed considerably and I am not clenching quite as much. </p><p></p><p>Magnesium deficiency can cause a multitude of issues. It's definitely worth looking into.</p></blockquote><p></p>
[QUOTE="Lothlorien, post: 88202, member: 1024"] Doctors don't look into vitamin deficiencies quite enough. I had an ongoing problem with my legs aching, not RLS, just incredible aching. I am miserable during the change of seasons, especially. I'd been to a few specialists, but one particular reumatologist tested me for Magnesium and said I was deficient. She recommended that I take Magnesium, but didn't tell me how much. The magnesium amount that I started with was 250 mg. I found out through some research of my own, that I need to take about 750 to 800 mg per day. That's for 150 pounds. If you are a higher or lower weight, you need to adjust accordingly. Make sure that you include any other supplements that you take. Some supplements have magnesium in them, but only 35 to 50 mg. or less. I had a bout of TMJ syndrome recently. I had stopped taking the magnesium. Now, that I'm back on it, the muscle has relaxed considerably and I am not clenching quite as much. Magnesium deficiency can cause a multitude of issues. It's definitely worth looking into. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
Healthful Living / Natural Treatments
a good article/adhd/fibromyalgia/depression
Top