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The Watercooler
A little health update
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<blockquote data-quote="recoveringenabler" data-source="post: 653797" data-attributes="member: 13542"><p>CB, you are smart to have tests done to rule out any bigger issues. You may need to change your diet. I am very sensitive to food, I am allergic to dairy and very sensitive to gluten and sugar. You may be lactose intolerant as well. You might try a detox kind of diet, where you eliminate certain foods for a week. I had a lot of luck with Dr. Mark Hyman's book, 'The Ultra Simple Diet'. I lost weight, I was not hungry and it made it clear what I was sensitive to. It's a healthy regiment of lots of veggies, little protein and brown rice. I've now changed my diet around and have learned to cook without gluten, dairy and sugar. It's made a big difference in my overall health and well being. I feel SOOOOO much better. I also take supplements which are important for me. Wishing you health CB. Let us know what the Dr. says.</p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 653797, member: 13542"] CB, you are smart to have tests done to rule out any bigger issues. You may need to change your diet. I am very sensitive to food, I am allergic to dairy and very sensitive to gluten and sugar. You may be lactose intolerant as well. You might try a detox kind of diet, where you eliminate certain foods for a week. I had a lot of luck with Dr. Mark Hyman's book, 'The Ultra Simple Diet'. I lost weight, I was not hungry and it made it clear what I was sensitive to. It's a healthy regiment of lots of veggies, little protein and brown rice. I've now changed my diet around and have learned to cook without gluten, dairy and sugar. It's made a big difference in my overall health and well being. I feel SOOOOO much better. I also take supplements which are important for me. Wishing you health CB. Let us know what the Dr. says. [/QUOTE]
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A little health update
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