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General Parenting
A thought about tennis...
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<blockquote data-quote="InsaneCdn" data-source="post: 461128" data-attributes="member: 11791"><p>Janet- </p><p>Good point about the snack<u> before</u> the activity.</p><p>Even with teenagers, we have to do that... for younger kids, it is even more vital.</p><p>The key here is... something that won't cause a blood-sugar spike.</p><p>Yogurt & fresh fruit, or some raw veggies, or a high-fiber cereal bar, or some trail mix (a mix of nuts and dried fruit), for a few ideas.</p><p>AND - make sure he has a drink before he starts, and access do water during... even slight dehydration affects concentration and mood.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 461128, member: 11791"] Janet- Good point about the snack[U] before[/U] the activity. Even with teenagers, we have to do that... for younger kids, it is even more vital. The key here is... something that won't cause a blood-sugar spike. Yogurt & fresh fruit, or some raw veggies, or a high-fiber cereal bar, or some trail mix (a mix of nuts and dried fruit), for a few ideas. AND - make sure he has a drink before he starts, and access do water during... even slight dehydration affects concentration and mood. [/QUOTE]
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