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The Watercooler
A trick to help to fall sleep - anyone tried anything like this?
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<blockquote data-quote="Signorina" data-source="post: 539403"><p>hmmmm, I am with Keista on this. </p><p></p><p>Also, I got rid of the clock on my nightstand. Awakening at 2:00 and then checking the clock when I couldn't fall back to sleep always seemed to make things worse. (Now it's 2:15, why can't I sleep. 3:22? I have to get up in 2 hours. How can I function on 3 hours sleep? **** it's 4:50 now, lah blah blah)</p><p></p><p>When my mind is overwrought and I haven't been sleeping for nights on end, I take 1/2 of 1 tylenol PM which knocks me out for 8-10 hours. If I am really desperate and in pain I will take 1 whole tablet! (Yes, I know I should take the "Simply Sleep" without the tylenol, but at 1/2 of 1 tablet, it takes me a while to finish the bottle! I'll buy it next time) Sometimes, if I haven't been sleeping, i get worried that I won't sleep and the worry keeps me up.</p></blockquote><p></p>
[QUOTE="Signorina, post: 539403"] hmmmm, I am with Keista on this. Also, I got rid of the clock on my nightstand. Awakening at 2:00 and then checking the clock when I couldn't fall back to sleep always seemed to make things worse. (Now it's 2:15, why can't I sleep. 3:22? I have to get up in 2 hours. How can I function on 3 hours sleep? **** it's 4:50 now, lah blah blah) When my mind is overwrought and I haven't been sleeping for nights on end, I take 1/2 of 1 tylenol PM which knocks me out for 8-10 hours. If I am really desperate and in pain I will take 1 whole tablet! (Yes, I know I should take the "Simply Sleep" without the tylenol, but at 1/2 of 1 tablet, it takes me a while to finish the bottle! I'll buy it next time) Sometimes, if I haven't been sleeping, i get worried that I won't sleep and the worry keeps me up. [/QUOTE]
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The Watercooler
A trick to help to fall sleep - anyone tried anything like this?
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