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The Watercooler
A trick to help to fall sleep - anyone tried anything like this?
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<blockquote data-quote="SuZir" data-source="post: 539714" data-attributes="member: 14557"><p>So do I. Sleep issues contribute to his other issues especially irritability and sensory stuff. And i really don't like how often he needs to use Ambien just to get some sleep and be able to function. Of course it works, it will be difficult to say, what works, this or sleep hygiene things or weighted blanket or what.</p><p></p><p>And I wouldn't mind if it would work for me too. Just now I have all of three hours left before my alarm goes off and i have not yet slept a second. Of course it is one of the years shortest nights and light and beautifulness of nature is so unbelievable that sleeping would be a huge waste. There will be those long, long winter nights to sleep all the hours I miss now <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="SuZir, post: 539714, member: 14557"] So do I. Sleep issues contribute to his other issues especially irritability and sensory stuff. And i really don't like how often he needs to use Ambien just to get some sleep and be able to function. Of course it works, it will be difficult to say, what works, this or sleep hygiene things or weighted blanket or what. And I wouldn't mind if it would work for me too. Just now I have all of three hours left before my alarm goes off and i have not yet slept a second. Of course it is one of the years shortest nights and light and beautifulness of nature is so unbelievable that sleeping would be a huge waste. There will be those long, long winter nights to sleep all the hours I miss now ;) [/QUOTE]
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The Watercooler
A trick to help to fall sleep - anyone tried anything like this?
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