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I thought that the book bipolar child describes the difference between ADHD and bipolar well.  They say that bipolar kids have longer rages than ADHD kids.  They also go over the list of symptoms and have a chart for moods, energy, medications, rages, and sleep.  It has really helped me to be able to see difficult child 1's cycling.  It was the first I'd actually been able to see it because I'd be to caught up in the moment to remember if he'd had high energy low mood and less sleep the day before.