Normal
Emily,Wow-when it rains it pours doesn't it? It's hard to find time alone to destress but it's so important. I've missed three days of workouts right now and can really tell-it just helps me deal better when I've exercised. You need to find some time for yourself-even something like a nice hot bubble bath.If you are getting depressed be sure to see someone for help. been there done that. Sending many gentle hugs to you.
Emily,
Wow-when it rains it pours doesn't it? It's hard to find time alone to destress but it's so important. I've missed three days of workouts right now and can really tell-it just helps me deal better when I've exercised. You need to find some time for yourself-even something like a nice hot bubble bath.
If you are getting depressed be sure to see someone for help. been there done that. Sending many gentle hugs to you.
