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<blockquote data-quote="timer lady" data-source="post: 10467" data-attributes="member: 393"><p>Emily,</p><p></p><p>Carve some time in the day for yourself. There are days my only "alone" time is in the shower. It's my private place to rant, cry & appreciate the absurd.</p><p></p><p>Don't let outside sources of stress ruin you.</p><p></p><p>Get help if the panic attacks & depression are getting out of control. Talk - therapist, friend, pastor. Someone who will listen with-o judgement.</p><p></p><p>Take a step back & look at the big picture. What is your highest priority? It's you. If you don't take care of you, you will be useless for anyone else.</p><p></p><p>Be gentle with yourself. :smile:</p></blockquote><p></p>
[QUOTE="timer lady, post: 10467, member: 393"] Emily, Carve some time in the day for yourself. There are days my only "alone" time is in the shower. It's my private place to rant, cry & appreciate the absurd. Don't let outside sources of stress ruin you. Get help if the panic attacks & depression are getting out of control. Talk - therapist, friend, pastor. Someone who will listen with-o judgement. Take a step back & look at the big picture. What is your highest priority? It's you. If you don't take care of you, you will be useless for anyone else. Be gentle with yourself. [img]:smile:[/img] [/QUOTE]
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