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General Discussions
Healthful Living / Natural Treatments
alternative treatments for anxiety?
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<blockquote data-quote="Jena" data-source="post: 233845" data-attributes="member: 4514"><p>hi</p><p> </p><p>I found that B12, any omega's at all and the fish oil did help alot. Kava Kava tea as was stated helps also at night maybe before bed. Diet just stay away from caffeinne i learned the hard way how that can totally trigger anxiety and bring it to the surface.</p><p> </p><p>my difficult child also gets bad stomach aches with her anxiety, so i have heard of that. I hope she feels better soon. anxiety is hard to deal with. What about yoga and meditation?? i did that also it helped alot. I actually did it today lol</p></blockquote><p></p>
[QUOTE="Jena, post: 233845, member: 4514"] hi I found that B12, any omega's at all and the fish oil did help alot. Kava Kava tea as was stated helps also at night maybe before bed. Diet just stay away from caffeinne i learned the hard way how that can totally trigger anxiety and bring it to the surface. my difficult child also gets bad stomach aches with her anxiety, so i have heard of that. I hope she feels better soon. anxiety is hard to deal with. What about yoga and meditation?? i did that also it helped alot. I actually did it today lol [/QUOTE]
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alternative treatments for anxiety?
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