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Healthful Living / Natural Treatments
alternative treatments for anxiety?
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<blockquote data-quote="Nomad" data-source="post: 239065"><p><span style="color: #000000">I have heard<strong> Inositol</strong> works well on Obsessive Compulsive Disorder (OCD) and anxiety for people. (But of course you should double check with- a physician or other qualified medical professional)</span></p><p></p><p><span style="color: #000000"><span style="font-family: 'Verdana'">I have seen on-line where people buy pharmaceutical grade powder from Jarrow and save money this way. Small dosages are always best when trying new things.</span></span></p><p></p><p><span style="font-family: 'Verdana'"><span style="color: black"><u><span style="color: #0000ff"><a href="http://www.iherb.com/" target="_blank">http://www.iherb.com/</a></span></u></span></span></p><p><span style="color: black"><span style="font-family: 'Verdana'">This mixes into juice with no unpleasant taste.</span></span></p><p></p><p><span style="color: #000000"><u>Of course one never knows if this stuff is legit, but check out this lady's review from Utah re: Inositol:</u></span></p><p><em>We were given this by a social worker that we have been using, as an option to try before using traditional medication for my daughter who was going through an anxiety/Obsessive Compulsive Disorder (OCD) episode after having a best friend move away. Whether it was the Inositol or her own body adjusting, it seemed to make a difference almost immediately. I have always been a skeptic of herbal type remedies, but as long as it is helping, I am sticking with it at least for a while. My husband has a highly stressful job, and decided to try it also, he noticed a huge difference, not necessarily a "drugged up" feeling at all, just more of a calmness to help maneuver him through the day. I am sold! </em></p><p></p><p>Another supplement that I have heard good things about is <span style="color: black"><span style="font-family: 'Verdana'"><strong>Valerian Root.</strong> Perhaps it relaxes muscles, etc.</span></span></p><p></p><p></p><p><span style="color: #000000"><span style="color: black"><span style="font-family: 'Verdana'">Additionally, perhaps the B vitamins, Vitamin D, Calcium/Magnesium and Fish Oil tablets would provide additional support for some people.</span></span></span></p></blockquote><p></p>
[QUOTE="Nomad, post: 239065"] [COLOR=#000000]I have heard[B] Inositol[/B] works well on Obsessive Compulsive Disorder (OCD) and anxiety for people. (But of course you should double check with- a physician or other qualified medical professional)[/COLOR] [COLOR=#000000][FONT=Verdana]I have seen on-line where people buy pharmaceutical grade powder from Jarrow and save money this way. Small dosages are always best when trying new things.[/FONT][/COLOR] [FONT=Verdana][COLOR=black][U][COLOR=#0000ff][url]http://www.iherb.com/[/url][/COLOR][/U][/COLOR][/FONT] [COLOR=black][FONT=Verdana]This mixes into juice with no unpleasant taste.[/FONT][/COLOR] [COLOR=#000000][U]Of course one never knows if this stuff is legit, but check out this lady's review from Utah re: Inositol:[/U][/COLOR] [I]We were given this by a social worker that we have been using, as an option to try before using traditional medication for my daughter who was going through an anxiety/Obsessive Compulsive Disorder (OCD) episode after having a best friend move away. Whether it was the Inositol or her own body adjusting, it seemed to make a difference almost immediately. I have always been a skeptic of herbal type remedies, but as long as it is helping, I am sticking with it at least for a while. My husband has a highly stressful job, and decided to try it also, he noticed a huge difference, not necessarily a "drugged up" feeling at all, just more of a calmness to help maneuver him through the day. I am sold! [/I] Another supplement that I have heard good things about is [COLOR=black][FONT=Verdana][B]Valerian Root.[/B] Perhaps it relaxes muscles, etc.[/FONT][/COLOR] [COLOR=#000000][COLOR=black][FONT=Verdana]Additionally, perhaps the B vitamins, Vitamin D, Calcium/Magnesium and Fish Oil tablets would provide additional support for some people.[/FONT][/COLOR][/COLOR] [/QUOTE]
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