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The Watercooler
Anbody else struggling to lose weight?
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<blockquote data-quote="InsaneCdn" data-source="post: 566335" data-attributes="member: 11791"><p>Also look at <em>where those calories come from</em>.</p><p>If most of that 1200 calories is carbs - especially "simple" carbs like bread - then the blood-sugar highs and lows will be driving part of the hunger.</p><p></p><p>Always have protein, carbs, and fat together. Meal or snack, all day, every day.</p><p>And yes - DO include fat in your diet. It really helps regulate blood sugar, especially if the fats come with fiber (nuts, avocado).</p><p></p><p>For the quickest snack in the world... grab a glass of 2% milk. It has all three elements, in a good healthy balance.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 566335, member: 11791"] Also look at [I]where those calories come from[/I]. If most of that 1200 calories is carbs - especially "simple" carbs like bread - then the blood-sugar highs and lows will be driving part of the hunger. Always have protein, carbs, and fat together. Meal or snack, all day, every day. And yes - DO include fat in your diet. It really helps regulate blood sugar, especially if the fats come with fiber (nuts, avocado). For the quickest snack in the world... grab a glass of 2% milk. It has all three elements, in a good healthy balance. [/QUOTE]
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Anbody else struggling to lose weight?
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