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General Discussions
The Watercooler
Anbody else struggling to lose weight?
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<blockquote data-quote="JKF" data-source="post: 566395" data-attributes="member: 12470"><p>CB - another thing that really helps is when I break my meals up. I'll have oatmeal at 9. Then a piece of fruit at 10. Then some veggies and dip or a handful of nuts at 11:30 then lunch at 1, etc, and so on. It helps keep my blood sugar stable if I graze all day long. I'm still eating a healthy balanced diet but breaking it up helps a lot. That way I don't feel deprived like I would if I had to strictly eat "breakfast/lunch/dinner" at appointed times only.</p></blockquote><p></p>
[QUOTE="JKF, post: 566395, member: 12470"] CB - another thing that really helps is when I break my meals up. I'll have oatmeal at 9. Then a piece of fruit at 10. Then some veggies and dip or a handful of nuts at 11:30 then lunch at 1, etc, and so on. It helps keep my blood sugar stable if I graze all day long. I'm still eating a healthy balanced diet but breaking it up helps a lot. That way I don't feel deprived like I would if I had to strictly eat "breakfast/lunch/dinner" at appointed times only. [/QUOTE]
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The Watercooler
Anbody else struggling to lose weight?
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