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The Watercooler
Another trip to urgent care for me
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<blockquote data-quote="Nomad" data-source="post: 688186" data-attributes="member: 4152"><p>I also watched Forks Over Knives. (Excellent!) I did not chose to go Vegan. However, I did chose to reduce my meat intake and greatly increase my vegetable intake. I did not realize I usually ate meat three times a day. In retrospect, this seems nuts. After closely observing my energy levels and weight loss patterns, I feel I need a relatively high protein intake. So, I do eat animal protein, but am more aware. I do not eat nearly as much of it as previously. I certainly don't eat animal protein with every meal and have some days where I eat none. I eat more nuts and beans now. I drink a green veggie smoothie six or seven days a week. I believe these changes (along with reducing calorie intake) have helped me lose weight. Eating so many veggies makes that a bit easier. I do believe these changes have helped me feel better. Certainly lowers blood pressure!</p></blockquote><p></p>
[QUOTE="Nomad, post: 688186, member: 4152"] I also watched Forks Over Knives. (Excellent!) I did not chose to go Vegan. However, I did chose to reduce my meat intake and greatly increase my vegetable intake. I did not realize I usually ate meat three times a day. In retrospect, this seems nuts. After closely observing my energy levels and weight loss patterns, I feel I need a relatively high protein intake. So, I do eat animal protein, but am more aware. I do not eat nearly as much of it as previously. I certainly don't eat animal protein with every meal and have some days where I eat none. I eat more nuts and beans now. I drink a green veggie smoothie six or seven days a week. I believe these changes (along with reducing calorie intake) have helped me lose weight. Eating so many veggies makes that a bit easier. I do believe these changes have helped me feel better. Certainly lowers blood pressure! [/QUOTE]
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Another trip to urgent care for me
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