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The Watercooler
Another trip to urgent care for me
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<blockquote data-quote="BusynMember" data-source="post: 688392" data-attributes="member: 1550"><p>Honestly, we are leaving out that if you use less calories than your body needs you will lose weight. I try very hard to keep my body weight at a healthy level. Any time I stop exercising pretty much five days a week, the weight climbs back on. Even WW is going to lean on members to be active and work out. I was in WW last year. It is about portion. Size and exercise, which is also very good for stress, blood pressure, overall health. That can't be ignored when trying to diet OR be less stressed out. Exercise has been proven to reduce stress and lift your mood. Some people use it in place of medication. I still need medication too, but it helps.</p><p></p><p>The problem with any fad diet, and I personally don't consider WW one, but there are many...as soon as you lose weight and go back to normal eating, the weight comes right back. It's not realistically sustainable to, say, diet by fasting or cutting out almost all carbs and doing that for the long term. And the gain and lose game gets so tiring.</p><p></p><p>Goog luck to all trying to lose weight!</p></blockquote><p></p>
[QUOTE="BusynMember, post: 688392, member: 1550"] Honestly, we are leaving out that if you use less calories than your body needs you will lose weight. I try very hard to keep my body weight at a healthy level. Any time I stop exercising pretty much five days a week, the weight climbs back on. Even WW is going to lean on members to be active and work out. I was in WW last year. It is about portion. Size and exercise, which is also very good for stress, blood pressure, overall health. That can't be ignored when trying to diet OR be less stressed out. Exercise has been proven to reduce stress and lift your mood. Some people use it in place of medication. I still need medication too, but it helps. The problem with any fad diet, and I personally don't consider WW one, but there are many...as soon as you lose weight and go back to normal eating, the weight comes right back. It's not realistically sustainable to, say, diet by fasting or cutting out almost all carbs and doing that for the long term. And the gain and lose game gets so tiring. Goog luck to all trying to lose weight! [/QUOTE]
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Another trip to urgent care for me
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