Normal
I think 3 mg is the standard dose of melatonin for an adult. It does help my son get to sleep.Another OTC to consider is Valerian. It is supposed to help with anxiety and I think it helps me fall asleep better than melatonin.
I think 3 mg is the standard dose of melatonin for an adult. It does help my son get to sleep.
Another OTC to consider is Valerian. It is supposed to help with anxiety and I think it helps me fall asleep better than melatonin.
