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Any reduced sodium dieters?
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<blockquote data-quote="Star*" data-source="post: 525583" data-attributes="member: 4964"><p><a href="http://www.heart.org/HEARTORG/GettingHealthy/GettingHealthy_UCM_001078_SubHomePage.jsp" target="_blank">http://www.heart.org/HEARTORG/GettingHealthy/GettingHealthy_UCM_001078_SubHomePage.jsp</a></p><p></p><p>This is an excellent resource - you can sign up for emails specific to your dietary needs </p><p></p><p>Also - </p><p></p><p><a href="http://www.diabetes.org" target="_blank">www.diabetes.org</a> - scan down part way to the hidden dangers of sodium. There is high content of sodium in cheese, soups, and lots of things - this article will help understand hidden sodium. </p><p></p><p>The part of the label understanding is the multiplying. A can of soup that 2.5 servings and 35 g of sodium is already 92% of the daily recommended allowance (based on a 2000 calorie day) for sodium. That kind of stuff. - the math. That's what I never got. I'd look at a can of soup and go - OH 35 grams of sodium - Wahoo......then eat it all and have other stuff with salt and by the end of the day still be puffy. That's the lable thing I was referring to. YOU probably got that though you do books - lol.</p></blockquote><p></p>
[QUOTE="Star*, post: 525583, member: 4964"] [URL]http://www.heart.org/HEARTORG/GettingHealthy/GettingHealthy_UCM_001078_SubHomePage.jsp[/URL] This is an excellent resource - you can sign up for emails specific to your dietary needs Also - [URL="http://www.diabetes.org"]www.diabetes.org[/URL] - scan down part way to the hidden dangers of sodium. There is high content of sodium in cheese, soups, and lots of things - this article will help understand hidden sodium. The part of the label understanding is the multiplying. A can of soup that 2.5 servings and 35 g of sodium is already 92% of the daily recommended allowance (based on a 2000 calorie day) for sodium. That kind of stuff. - the math. That's what I never got. I'd look at a can of soup and go - OH 35 grams of sodium - Wahoo......then eat it all and have other stuff with salt and by the end of the day still be puffy. That's the lable thing I was referring to. YOU probably got that though you do books - lol. [/QUOTE]
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Any reduced sodium dieters?
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