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Parent Support Forums
Substance Abuse
Any strategies to stop feeling terror when my phone rings.
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<blockquote data-quote="Kalahou" data-source="post: 675903" data-attributes="member: 19617"><p>Hi Rosie,</p><p>Yes, we know that sick feeling. With me, it’s not so much the phone ringing as after no contact for days or weeks, then getting a text at any hour of day or night that says only … <strong><em>“mom”</em></strong> … (What is that “<em>introductio</em>n” supposed to mean to me? Is it an attempt to soften the blow? ) When I see it, makes my heart start to race. I have to breathe deep and then deliberately wait and breathe and tell myself all the “detachment” reminders to get calm again. This physical reaction is bad for the health. I need ideas too. I’ll be following along. </p><p></p><p>Welcome to the forums, Rosie. This is a safe and supportive place to be. It's my bedtime now, so "G'day mate ...</p></blockquote><p></p>
[QUOTE="Kalahou, post: 675903, member: 19617"] Hi Rosie, Yes, we know that sick feeling. With me, it’s not so much the phone ringing as after no contact for days or weeks, then getting a text at any hour of day or night that says only … [B][I]“mom”[/I][/B] … (What is that “[I]introductio[/I]n” supposed to mean to me? Is it an attempt to soften the blow? ) When I see it, makes my heart start to race. I have to breathe deep and then deliberately wait and breathe and tell myself all the “detachment” reminders to get calm again. This physical reaction is bad for the health. I need ideas too. I’ll be following along. Welcome to the forums, Rosie. This is a safe and supportive place to be. It's my bedtime now, so "G'day mate ... [/QUOTE]
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Any strategies to stop feeling terror when my phone rings.
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