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Parent Support Forums
Substance Abuse
Any strategies to stop feeling terror when my phone rings.
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<blockquote data-quote="New Leaf" data-source="post: 675905" data-attributes="member: 19522"><p>Don't answer any numbers you don't recognize. If this is not possible make a list of answers to help you, if it is her.</p><p></p><p>1. I love you, you have great potential.</p><p>2. You can't live at home</p><p>3. We have been through this before, we are not doing it again.</p><p>4. Your brother deserves to grow up in peace.</p><p>5. You are smart and resourceful</p><p>6.There is a shelter, where you can get warm</p><p>7. I will help you go to rehab ( research rehabs)</p><p>8. No, we will not go back to that</p><p>9. No, I will not give you money</p><p>10. I could meet you for lunch at....(neutral ground, place of your choice.)</p><p>I hope you are able to find some resources to help you. As time passes, it will get better.</p><p>What I have learned is to slow.....way.....down. This applies to texts and phone calls. Voicemail is awesome. Turn the phone off at night, it can wait. You are not at her beck and call, this is about healthy boundaries and respect. You are not a rug, to be tread upon. Value yourself. You matter.</p><p>Take deep breaths and take some time to build yourself up. It will be okay Rosie.</p><p>(((Hugs)))</p><p>leafy</p></blockquote><p></p>
[QUOTE="New Leaf, post: 675905, member: 19522"] Don't answer any numbers you don't recognize. If this is not possible make a list of answers to help you, if it is her. 1. I love you, you have great potential. 2. You can't live at home 3. We have been through this before, we are not doing it again. 4. Your brother deserves to grow up in peace. 5. You are smart and resourceful 6.There is a shelter, where you can get warm 7. I will help you go to rehab ( research rehabs) 8. No, we will not go back to that 9. No, I will not give you money 10. I could meet you for lunch at....(neutral ground, place of your choice.) I hope you are able to find some resources to help you. As time passes, it will get better. What I have learned is to slow.....way.....down. This applies to texts and phone calls. Voicemail is awesome. Turn the phone off at night, it can wait. You are not at her beck and call, this is about healthy boundaries and respect. You are not a rug, to be tread upon. Value yourself. You matter. Take deep breaths and take some time to build yourself up. It will be okay Rosie. (((Hugs))) leafy [/QUOTE]
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Any strategies to stop feeling terror when my phone rings.
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