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A few things worth reading:


Easing ADHD without medications: http://www.apa.org/monitor/2013/02/easing-adhd.aspx


Excercise:

Sports, Exercise, and ADHD - http://www.chadd.org/Understanding-ADHD/Parents-Caregivers-of-Children-with-ADHD/Behavior-and-Social-Skills/Sports-Exercise-and-ADHD.aspx


Emerging Support for a Role of Exercise in Attention-Deficit/Hyperactivity Disorder Intervention Planning - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724411/


Reduced Tic Symptomatology in Tourette Syndrome After an Acute Bout of Exercise: An Observational Study - http://www.ncbi.nlm.nih.gov/pubmed/24778432


Relaxation:

http://www.tourettesyndrome.net/disorders/anxiety-disorders/relax/


Magnesium supplements:

The effects of magnesium physiological supplementation on hyperactivity in children with attention deficit hyperactivity disorder (ADHD). Positive response to magnesium oral loading test - http://www.ncbi.nlm.nih.gov/pubmed/9368236


The central role of magnesium deficiency in Tourette's syndrome: causal relationships between magnesium deficiency, altered biochemical pathways and symptoms relating to Tourette's syndrome and several reported comorbid conditions - http://www.ncbi.nlm.nih.gov/pubmed/11863398


Hope some of this info helps.


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