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The Watercooler
Anyone else trying Weight Watchers or on a serious diet?
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<blockquote data-quote="Wiped Out" data-source="post: 590185" data-attributes="member: 1631"><p>MWM-I'm not currently following WW (but I did and still sort of work for them). I think it is a great program! What I like about WW is that you cook your own food. I knew back in '96 when I needed to lose a lot of weight that I needed to do it cooking my own food. Otherwise, once I was done with a plan and had to make my own food I would gain it back. I think I made a good choice because of the 70 lbs I lost I've always kept at least 50 of them off.</p><p></p><p>Mostly now I try to make healthy food choices (believe me I am not perfect). I try to buy lots of fruits and veggies and try not to eat a lot of processed stuff! For me, having to be gluten free, has also helped but I know they don't recommend that unless you have Celiac's (like me) or a gluten allergy.</p><p></p><p>I'm glad you are working out too! I think for me that exercise is a necessity (although not as important as eating healthy-our bootcamp instructor always tells us if you can only do one-eat healthy or exercise-then choose eating healthy). Exercise has so many added benefits! I love the saying that you are only one exercise away from a good mood-it is really true. </p><p></p><p>I know you can do this-good luck in your journey-and remember it is a journey-there will be both good and bad moments!</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 590185, member: 1631"] MWM-I'm not currently following WW (but I did and still sort of work for them). I think it is a great program! What I like about WW is that you cook your own food. I knew back in '96 when I needed to lose a lot of weight that I needed to do it cooking my own food. Otherwise, once I was done with a plan and had to make my own food I would gain it back. I think I made a good choice because of the 70 lbs I lost I've always kept at least 50 of them off. Mostly now I try to make healthy food choices (believe me I am not perfect). I try to buy lots of fruits and veggies and try not to eat a lot of processed stuff! For me, having to be gluten free, has also helped but I know they don't recommend that unless you have Celiac's (like me) or a gluten allergy. I'm glad you are working out too! I think for me that exercise is a necessity (although not as important as eating healthy-our bootcamp instructor always tells us if you can only do one-eat healthy or exercise-then choose eating healthy). Exercise has so many added benefits! I love the saying that you are only one exercise away from a good mood-it is really true. I know you can do this-good luck in your journey-and remember it is a journey-there will be both good and bad moments! [/QUOTE]
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Anyone else trying Weight Watchers or on a serious diet?
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