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The Watercooler
Anyone else trying Weight Watchers or on a serious diet?
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<blockquote data-quote="LittleDudesMom" data-source="post: 590271" data-attributes="member: 805"><p><span style="font-family: 'comic sans ms'"><span style="font-size: 12px">I don't say diet. I changed my eating habits. I eat five or six smaller meals a day (approx 3 hours apart even if I am not hungry) to equalize my metabolism and keep my sugar levels even throughout the day. I have a calorie max per day and break up my meals accordingly. I make sure that I have a fiber and a protein in every meal and try to eat at least 10 grams of protein for breakfast (if not more). I eat very little processed food including "diet" frozen meals which are loaded with salt and sugar. I very rarely eat anything but whole grain for my carbs.</span></span></p><p><span style="font-family: 'comic sans ms'"><span style="font-size: 12px"></span></span></p><p><span style="font-family: 'comic sans ms'"><span style="font-size: 12px">I do a lot of food prep on the weekends. I precook meals and sides for the freezer and chop veggies for the week so it's easy to grab for a wrap or a salad. I plan my meals two or three days out.</span></span></p><p><span style="font-family: 'comic sans ms'"><span style="font-size: 12px"></span></span></p><p><span style="font-family: 'comic sans ms'"><span style="font-size: 12px">It's made a big difference in the way my body "produces waste", my energy level has greatly increased, my skin looks better, and the weight loss is an added benefit from getting healthier.</span></span></p><p><span style="font-family: 'comic sans ms'"><span style="font-size: 12px"></span></span></p><p><span style="font-family: 'comic sans ms'"><span style="font-size: 12px">Sharon</span></span></p><p><span style="font-family: 'comic sans ms'"><span style="font-size: 12px"></span></span></p><p><span style="font-family: 'comic sans ms'"><span style="font-size: 12px"></span></span></p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 590271, member: 805"] [FONT=comic sans ms][SIZE=3]I don't say diet. I changed my eating habits. I eat five or six smaller meals a day (approx 3 hours apart even if I am not hungry) to equalize my metabolism and keep my sugar levels even throughout the day. I have a calorie max per day and break up my meals accordingly. I make sure that I have a fiber and a protein in every meal and try to eat at least 10 grams of protein for breakfast (if not more). I eat very little processed food including "diet" frozen meals which are loaded with salt and sugar. I very rarely eat anything but whole grain for my carbs. I do a lot of food prep on the weekends. I precook meals and sides for the freezer and chop veggies for the week so it's easy to grab for a wrap or a salad. I plan my meals two or three days out. It's made a big difference in the way my body "produces waste", my energy level has greatly increased, my skin looks better, and the weight loss is an added benefit from getting healthier. Sharon [/SIZE][/FONT] [/QUOTE]
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Anyone else trying Weight Watchers or on a serious diet?
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