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Anyone else trying Weight Watchers or on a serious diet?
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<blockquote data-quote="SearchingForRainbows" data-source="post: 590277" data-attributes="member: 3388"><p>For me, as much as I hate it, tracking everything I eat on the Spark People site is the way to go. At first I found it to be a pita but now that I'm used to it, it only takes a few minutes/day to do. An added benefit of tracking my food intake is that I've learned creative ways to keep my calories in check while making sure I get enough protein, carbs, fruits, veggies daily. You can tailor your calories, carbs, proteins, etc. according to whatever dietary needs, concerns you have.</p><p></p><p>Although daily weighing is controversial, some recommend it, some discourage it, others don't bother with it finding other ways to measure progress such as how clothes fit, etc., I've recently started weighing myself daily. For me, I think this is the way to go. Weight can fluctuate quite a bit per day so I look more for patterns over a longer period of time.</p><p></p><p>I've never done Weight Watchers but from what I know, it's a great plan. Wishing you the best as you continue your journey to better health... YOU CAN DO THIS!! SFR</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 590277, member: 3388"] For me, as much as I hate it, tracking everything I eat on the Spark People site is the way to go. At first I found it to be a pita but now that I'm used to it, it only takes a few minutes/day to do. An added benefit of tracking my food intake is that I've learned creative ways to keep my calories in check while making sure I get enough protein, carbs, fruits, veggies daily. You can tailor your calories, carbs, proteins, etc. according to whatever dietary needs, concerns you have. Although daily weighing is controversial, some recommend it, some discourage it, others don't bother with it finding other ways to measure progress such as how clothes fit, etc., I've recently started weighing myself daily. For me, I think this is the way to go. Weight can fluctuate quite a bit per day so I look more for patterns over a longer period of time. I've never done Weight Watchers but from what I know, it's a great plan. Wishing you the best as you continue your journey to better health... YOU CAN DO THIS!! SFR [/QUOTE]
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Anyone else trying Weight Watchers or on a serious diet?
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