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The Watercooler
Anyone else trying Weight Watchers or on a serious diet?
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<blockquote data-quote="scent of cedar" data-source="post: 590283" data-attributes="member: 1721"><p>If you eat only meats, fruits, veggies, eggs, you will lose weight. After menopause especially, I am finding that anything with flour in it ~ rice flour, corn flour, any kind of flour ~ leaves me feeling bloated and lethargic. I developed menopausal asthma as I went through the final phases of menopause. I didn't eat any flour, or dairy, and it helped with the asthma. I realized I felt so much better when I was eating that way that I stuck with it. Now? When I eat bread or anything like that, my stomach bloats and stays bloated for about three days. I must be gluten-intolerant. But here's my point. (And I do have one, as Ellen says.) I think what we are eating is making all of us sick to some degree. Try foregoing gluten and dairy for seven days, just to see how you feel. I think you will feel lighter, clearer headed, and happier. </p><p></p><p>The rest will be history, as you will drop the weight naturally, effortlessly.</p><p></p><p>:O)</p><p></p><p>Barbara</p></blockquote><p></p>
[QUOTE="scent of cedar, post: 590283, member: 1721"] If you eat only meats, fruits, veggies, eggs, you will lose weight. After menopause especially, I am finding that anything with flour in it ~ rice flour, corn flour, any kind of flour ~ leaves me feeling bloated and lethargic. I developed menopausal asthma as I went through the final phases of menopause. I didn't eat any flour, or dairy, and it helped with the asthma. I realized I felt so much better when I was eating that way that I stuck with it. Now? When I eat bread or anything like that, my stomach bloats and stays bloated for about three days. I must be gluten-intolerant. But here's my point. (And I do have one, as Ellen says.) I think what we are eating is making all of us sick to some degree. Try foregoing gluten and dairy for seven days, just to see how you feel. I think you will feel lighter, clearer headed, and happier. The rest will be history, as you will drop the weight naturally, effortlessly. :O) Barbara [/QUOTE]
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Anyone else trying Weight Watchers or on a serious diet?
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