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The Watercooler
Anyone else trying Weight Watchers or on a serious diet?
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<blockquote data-quote="SearchingForRainbows" data-source="post: 590284" data-attributes="member: 3388"><p>Janet,</p><p></p><p>You don't have to use it but just check out sparkpeople.com. You can eat anything you want. While obviously some foods are healthier than others, you can eat everything in moderation. For example, if you eat two bags of M&M's, you can take those calories into account when tracking your foods. Spark People doesn't suggest doing a total overhaul of the way you eat all at once. It stresses making gradual changes that you can stick with. Sorry, I must sound like a walking add for the site, lol...! Anyway, just check it out over a cup of coffee, etc... You can always "forget" you saw it... SFR</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 590284, member: 3388"] Janet, You don't have to use it but just check out sparkpeople.com. You can eat anything you want. While obviously some foods are healthier than others, you can eat everything in moderation. For example, if you eat two bags of M&M's, you can take those calories into account when tracking your foods. Spark People doesn't suggest doing a total overhaul of the way you eat all at once. It stresses making gradual changes that you can stick with. Sorry, I must sound like a walking add for the site, lol...! Anyway, just check it out over a cup of coffee, etc... You can always "forget" you saw it... SFR [/QUOTE]
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Anyone else trying Weight Watchers or on a serious diet?
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