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Anyone else trying Weight Watchers or on a serious diet?
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<blockquote data-quote="BusynMember" data-source="post: 590293" data-attributes="member: 1550"><p>Well, I kind of need to track what I eat or I may eat too much and my workout is pretty intense. I've lost a lot of weight in the past. Until I started Paroxatene (cough) I was always very thin. Sure makes you crave sugar!</p><p></p><p>I am sure I'm not allergic to any foods and am not going to cut out any nutritious food from my diet. My staple is Greek fat free plain Yogurt <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I LOVE IT! I throw blueberries and strawberries into it. That's breakfast. Yum!!! I am pretty good at staying away from sweets. I like sugar too much. If I have five M&Ms, I want five bags of them and I'll eat them all! So I avoid sugar. I try to stay away from processed flour and only eat whole wheat bread. But even good eating habits and exercising hasn't made me lose weight at my age. I need to cut my portions and do a really hard workout...not a cheat workout and call it a workout...lol <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I've been sort of jog/running for forty minutes now rather than, say, just doing the treadmill...I wish everyone good luck. I think Spark is great. I just need that pep talk and phone support from WW!!!!</p><p></p><p></p><p>Good luck to all!</p></blockquote><p></p>
[QUOTE="BusynMember, post: 590293, member: 1550"] Well, I kind of need to track what I eat or I may eat too much and my workout is pretty intense. I've lost a lot of weight in the past. Until I started Paroxatene (cough) I was always very thin. Sure makes you crave sugar! I am sure I'm not allergic to any foods and am not going to cut out any nutritious food from my diet. My staple is Greek fat free plain Yogurt :) I LOVE IT! I throw blueberries and strawberries into it. That's breakfast. Yum!!! I am pretty good at staying away from sweets. I like sugar too much. If I have five M&Ms, I want five bags of them and I'll eat them all! So I avoid sugar. I try to stay away from processed flour and only eat whole wheat bread. But even good eating habits and exercising hasn't made me lose weight at my age. I need to cut my portions and do a really hard workout...not a cheat workout and call it a workout...lol :) I've been sort of jog/running for forty minutes now rather than, say, just doing the treadmill...I wish everyone good luck. I think Spark is great. I just need that pep talk and phone support from WW!!!! Good luck to all! [/QUOTE]
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Anyone else trying Weight Watchers or on a serious diet?
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