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The Watercooler
Anyone else trying Weight Watchers or on a serious diet?
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<blockquote data-quote="BusynMember" data-source="post: 590312" data-attributes="member: 1550"><p>Nerf, sounds like you did great! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />))</p><p></p><p>I really don't have a problem feeling winded or anything no matter what I eat or how much I work out so for now I'm not cutting out anything. At the same time, it makes sense to go heavy on the fruit, veggies, for me (with osteoarthritis) calcium products, and fibers. I hardly ever have red meat. Chicken and Fish at times. I feel terrific. I think the hard workout is the key to staying "youngish." I know I am blessed to be able to do some of the things much younger people can do and I want to keep it that way for as long as I can. I do think it helps that I never was a smoker, but maybe not.</p><p></p><p>My father is 89. He still goes to dances...lol. I want to be like him <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Of course, luck is involved too. My mom also ate really well and she did intensive line dancing until she died of brain cancer at 75. So you never know.</p></blockquote><p></p>
[QUOTE="BusynMember, post: 590312, member: 1550"] Nerf, sounds like you did great! :))) I really don't have a problem feeling winded or anything no matter what I eat or how much I work out so for now I'm not cutting out anything. At the same time, it makes sense to go heavy on the fruit, veggies, for me (with osteoarthritis) calcium products, and fibers. I hardly ever have red meat. Chicken and Fish at times. I feel terrific. I think the hard workout is the key to staying "youngish." I know I am blessed to be able to do some of the things much younger people can do and I want to keep it that way for as long as I can. I do think it helps that I never was a smoker, but maybe not. My father is 89. He still goes to dances...lol. I want to be like him :) Of course, luck is involved too. My mom also ate really well and she did intensive line dancing until she died of brain cancer at 75. So you never know. [/QUOTE]
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Anyone else trying Weight Watchers or on a serious diet?
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