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General Discussions
Healthful Living / Natural Treatments
Anyone have any insight or help???
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<blockquote data-quote="Nomad" data-source="post: 123254"><p>One time I took steriods and after gaining initially and lost a little with a very strict diet. What I did was drink lots of water and eat more raw fruits and vegetables than usual. I also cut back a little on calories (not a lot since I was very hungy) and way back on my salt intake. I did a little bit of walking...but not too much, since I was suffering from health problems. I kept a journal of everything I ate. I was like regular dieting...but with a lot of water and no salt. I didn't even eat celery, because it has a naturally high salt content. I put the timer on for one hour every day and then drank a class of water each hour. I drank the water in between meals. I drank 8 or 9 glass a day...plus ate the raw veggies and some fruit (these things have water in them naturally). No chicken broth...almost no can foods at all. If I remember correctly, I only ate sweets on weekends. During the week, my desserts were things like bananas. Even my doctor was amazed at the results. When I got off steriods, I kept the diet up and the weight fell off.</p></blockquote><p></p>
[QUOTE="Nomad, post: 123254"] One time I took steriods and after gaining initially and lost a little with a very strict diet. What I did was drink lots of water and eat more raw fruits and vegetables than usual. I also cut back a little on calories (not a lot since I was very hungy) and way back on my salt intake. I did a little bit of walking...but not too much, since I was suffering from health problems. I kept a journal of everything I ate. I was like regular dieting...but with a lot of water and no salt. I didn't even eat celery, because it has a naturally high salt content. I put the timer on for one hour every day and then drank a class of water each hour. I drank the water in between meals. I drank 8 or 9 glass a day...plus ate the raw veggies and some fruit (these things have water in them naturally). No chicken broth...almost no can foods at all. If I remember correctly, I only ate sweets on weekends. During the week, my desserts were things like bananas. Even my doctor was amazed at the results. When I got off steriods, I kept the diet up and the weight fell off. [/QUOTE]
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