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The Watercooler
Anyone tried a sunlamp for SAD?
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<blockquote data-quote="InsaneCdn" data-source="post: 492440" data-attributes="member: 11791"><p>Steely - </p><p>I believe this would normally be used outside of "normal daylight hours" for the winter season.</p><p>Sitting in your nice sunny living room and then turning the lamp on - doesn't add anything to your overall light exposure.</p><p>Turning it on at 7 or 8 at night... puts "daylight hours" back into your life.</p><p>There are probably recommended usage patterns out there on the net somewhere. (I haven't had time to look.)</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 492440, member: 11791"] Steely - I believe this would normally be used outside of "normal daylight hours" for the winter season. Sitting in your nice sunny living room and then turning the lamp on - doesn't add anything to your overall light exposure. Turning it on at 7 or 8 at night... puts "daylight hours" back into your life. There are probably recommended usage patterns out there on the net somewhere. (I haven't had time to look.) [/QUOTE]
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The Watercooler
Anyone tried a sunlamp for SAD?
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