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General Discussions
The Watercooler
Anyone tried a sunlamp for SAD?
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<blockquote data-quote="skeeter" data-source="post: 492501" data-attributes="member: 439"><p>mine hooks onto my computer monitor. It's recommended to be used first thing in the morning, for 90 minutes. You want it positioned so it is shining down to your face, not in your eyes. Mine is small and runs off a USB port.</p><p></p><p>Since I get to work at 6:30, and it doesn't get light here until about 8, it's a perfect time to use it. And I have noticed it seems to help with the mid-day "blahs" I was having.</p><p></p><p>I got mine off of Amazon and it was about $50 or so.</p></blockquote><p></p>
[QUOTE="skeeter, post: 492501, member: 439"] mine hooks onto my computer monitor. It's recommended to be used first thing in the morning, for 90 minutes. You want it positioned so it is shining down to your face, not in your eyes. Mine is small and runs off a USB port. Since I get to work at 6:30, and it doesn't get light here until about 8, it's a perfect time to use it. And I have noticed it seems to help with the mid-day "blahs" I was having. I got mine off of Amazon and it was about $50 or so. [/QUOTE]
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The Watercooler
Anyone tried a sunlamp for SAD?
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