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General Discussions
Healthful Living / Natural Treatments
Anyone watch Paul McKenna?
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<blockquote data-quote="Big Bad Kitty" data-source="post: 140220" data-attributes="member: 3647"><p>I did see it. He said if you are in a stressful situation that makes you want to go for your secret stash, stop and think, on a scale of 1-10, how badly do you want that chocolate / bag of chips / popcorn / candy / whatever?</p><p></p><p>He said, start tapping under your eye (cheekbone). Move to your collarbone, then back under your eye.</p><p></p><p>Then tap the side of your hand (where your thumb is meaty). While you are tapping there, keep your head still. Now you are going to do short brain exercises. Look down to the left, then down to the right. Then move your eyes a complete 360* circle. Then switch direction. All the while still tapping and keeping your head still. It sounds goofy, but it works. Keep tapping...now count to 5. Then hum a tune for about 10 seconds (you are switching from left to right brain activity) then count to 5 again. he then said to go back to tapping cheekbone, then collarbone, back to cheekbone. </p><p></p><p>I had also seen him tap the back of his hand (right at the wrist bone) and under his lip / right above the chin, and he said the exact order did not matter. </p><p></p><p>Now he says ask yourself what number 1-10 do you want that stash now? I used this once already. I also use his techniques from last week. They are WORKING!!</p></blockquote><p></p>
[QUOTE="Big Bad Kitty, post: 140220, member: 3647"] I did see it. He said if you are in a stressful situation that makes you want to go for your secret stash, stop and think, on a scale of 1-10, how badly do you want that chocolate / bag of chips / popcorn / candy / whatever? He said, start tapping under your eye (cheekbone). Move to your collarbone, then back under your eye. Then tap the side of your hand (where your thumb is meaty). While you are tapping there, keep your head still. Now you are going to do short brain exercises. Look down to the left, then down to the right. Then move your eyes a complete 360* circle. Then switch direction. All the while still tapping and keeping your head still. It sounds goofy, but it works. Keep tapping...now count to 5. Then hum a tune for about 10 seconds (you are switching from left to right brain activity) then count to 5 again. he then said to go back to tapping cheekbone, then collarbone, back to cheekbone. I had also seen him tap the back of his hand (right at the wrist bone) and under his lip / right above the chin, and he said the exact order did not matter. Now he says ask yourself what number 1-10 do you want that stash now? I used this once already. I also use his techniques from last week. They are WORKING!! [/QUOTE]
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Anyone watch Paul McKenna?
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