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General Parenting
Are any of you depressed?
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<blockquote data-quote="Nomad" data-source="post: 293617"><p>So glad you posted. Mamma Bear, you might consider going to the doctor every other week, but go religiously. In addition, keep a pad to take to your appointments. On your pad, write down important questions and also write down notes. During the alternate weeks, read what you wrote. This way, you wont lose ground and you might find it helpful.</p><p> </p><p>Additionally, you might go to the library and get some books on depression or self esteem. Perhaps ask the doctor if he knows of any that are good. I really like "Feel the fear and do it Anyway" There is one called "What you think of me is none of my business," that I think is great. (sorry...don't know the authors right this second).</p><p> </p><p>Double check about the vitamins...Fish Oil, D3, and a B complex. A multi vitamin is probably a good idea.</p><p> </p><p>Some exercise is almost always helpful. You could take a walk in the morning and another after dinner. I've known folks who have had help with- depression AND weight loss using this method. 10 mins. in the morning and another 10 mins. after dinner is a small investment for a big reward.</p><p> </p><p>So glad that you went out with your husband...and so glad that you posted.</p><p> </p><p>Sounds like you are on the right track. </p><p> </p><p>Wishing you well.</p></blockquote><p></p>
[QUOTE="Nomad, post: 293617"] So glad you posted. Mamma Bear, you might consider going to the doctor every other week, but go religiously. In addition, keep a pad to take to your appointments. On your pad, write down important questions and also write down notes. During the alternate weeks, read what you wrote. This way, you wont lose ground and you might find it helpful. Additionally, you might go to the library and get some books on depression or self esteem. Perhaps ask the doctor if he knows of any that are good. I really like "Feel the fear and do it Anyway" There is one called "What you think of me is none of my business," that I think is great. (sorry...don't know the authors right this second). Double check about the vitamins...Fish Oil, D3, and a B complex. A multi vitamin is probably a good idea. Some exercise is almost always helpful. You could take a walk in the morning and another after dinner. I've known folks who have had help with- depression AND weight loss using this method. 10 mins. in the morning and another 10 mins. after dinner is a small investment for a big reward. So glad that you went out with your husband...and so glad that you posted. Sounds like you are on the right track. Wishing you well. [/QUOTE]
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Are any of you depressed?
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