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Autoimmne Paleo Diet / FODMAP Diet?
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<blockquote data-quote="Scent of Cedar *" data-source="post: 671402" data-attributes="member: 17461"><p>We already ate like that most of the time Copa, because I am allergic to so many things. D H doesn't need to eat that way, and was losing too much weight. So, we added pasta and breads for him and etc. Or, he will come home with donuts, and I will eat most of them. Or, I will make pie. That is alright in a way, because eating pie does me in altogether. I cannot eat apple pie. I think it is the double crust. We did recommit to this diet, Copa (with intention, this time). What we were doing wrong was not eating enough and being forever hungry. Last night: Two pork chops each, half a sweet potato, asparagus, and coleslaw with vinegar and olive oil dressing. Usually we have one pork chop apiece. Not the thick ones. We decided to try two to see whether we were still hungry later, and to eat them for lunch today if we did not eat both chops.</p><p></p><p>We ate both.</p><p></p><p>And feel great.</p><p></p><p>No pasta, no bread, pumpkin pie for dessert but I did not eat the crust.</p><p></p><p>Breakfast is always eggs with bacon or sausage.</p><p></p><p>We haven't been eating lunch. Yesterday, we did. I had leftover tuna carapaccio (where you eat the tuna almost raw, with ginger and wasabi). D H had soup. I had an apple too, now that I think of it.</p><p></p><p>We always eat full fat, Copa. Our bodies need it. It is especially bad for us to eat low fat sugary things, like low fat ice cream or yogurt.</p><p></p><p>Both D H and I are thin, and well muscled. </p><p></p><p><em>Copa. I crave pasta and pastries and cookies and sweets, too. If I stay away from them altogether, I do better. When I eat them at all, I cannot get enough. At Halloween, we always had to buy candy twice because I would eat however many bags we bought until all the candy was gone.</em></p><p><em></em></p><p>We are both of Celtic descent. That must figure in here, somewhere. </p><p></p><p>Cedar</p></blockquote><p></p>
[QUOTE="Scent of Cedar *, post: 671402, member: 17461"] We already ate like that most of the time Copa, because I am allergic to so many things. D H doesn't need to eat that way, and was losing too much weight. So, we added pasta and breads for him and etc. Or, he will come home with donuts, and I will eat most of them. Or, I will make pie. That is alright in a way, because eating pie does me in altogether. I cannot eat apple pie. I think it is the double crust. We did recommit to this diet, Copa (with intention, this time). What we were doing wrong was not eating enough and being forever hungry. Last night: Two pork chops each, half a sweet potato, asparagus, and coleslaw with vinegar and olive oil dressing. Usually we have one pork chop apiece. Not the thick ones. We decided to try two to see whether we were still hungry later, and to eat them for lunch today if we did not eat both chops. We ate both. And feel great. No pasta, no bread, pumpkin pie for dessert but I did not eat the crust. Breakfast is always eggs with bacon or sausage. We haven't been eating lunch. Yesterday, we did. I had leftover tuna carapaccio (where you eat the tuna almost raw, with ginger and wasabi). D H had soup. I had an apple too, now that I think of it. We always eat full fat, Copa. Our bodies need it. It is especially bad for us to eat low fat sugary things, like low fat ice cream or yogurt. Both D H and I are thin, and well muscled. [I]Copa. I crave pasta and pastries and cookies and sweets, too. If I stay away from them altogether, I do better. When I eat them at all, I cannot get enough. At Halloween, we always had to buy candy twice because I would eat however many bags we bought until all the candy was gone. [/I] We are both of Celtic descent. That must figure in here, somewhere. [I][/I] Cedar [/QUOTE]
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