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General Discussions
Healthful Living / Natural Treatments
BAM! It all hits the fan and I'm reaching for Poptarts again!
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<blockquote data-quote="Wiped Out" data-source="post: 281308" data-attributes="member: 1631"><p>You're right that it is understandable to be grabbing for food so don't be hard on yourself. Eating is such an emotional thing. There are many times I still struggle but right now I am handling the stress well. </p><p></p><p>I will actually tell myself I am not going to eat just because I'm stressed with difficult child and work right now. I'm exercising which always makes me feel better.</p><p></p><p>When I know I'm craving sweets, I stock up o n sweets that are good for me like chocolate Fiber 1 bars and/or Fiber + bars-both are yummy.</p><p></p><p>by the way, Fiber 1 has lots of excellent products out right now including poptarts!</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 281308, member: 1631"] You're right that it is understandable to be grabbing for food so don't be hard on yourself. Eating is such an emotional thing. There are many times I still struggle but right now I am handling the stress well. I will actually tell myself I am not going to eat just because I'm stressed with difficult child and work right now. I'm exercising which always makes me feel better. When I know I'm craving sweets, I stock up o n sweets that are good for me like chocolate Fiber 1 bars and/or Fiber + bars-both are yummy. by the way, Fiber 1 has lots of excellent products out right now including poptarts! [/QUOTE]
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BAM! It all hits the fan and I'm reaching for Poptarts again!
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