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Healthful Living / Natural Treatments
BAM! It all hits the fan and I'm reaching for Poptarts again!
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<blockquote data-quote="SearchingForRainbows" data-source="post: 281418" data-attributes="member: 3388"><p>gcvmom,</p><p></p><p>I'm an emotional eater too. I use Andy's method of getting rid of all "junk" I know I'm not able to resist. I buy snacks and treats for the kids that I won't eat. I don't believe there is any such thing as permanent willpower. With this in mind, I would start by asking your husband not to buy "junk" for the kids that you know you can't resist. Don't let your husband try to sabotage your efforts at being healthy! </p><p></p><p>Like Sharon (WO), exercise helps me control my emotional eating more than anything else. I believe I need to exercise the most when I want to do it the least. I always tell myself that if I really can't handle it, I can stop after 10 minutes. (I read this somewhere a long time ago.) However, even if the first 10 minutes is really difficult, my mindset begins to change - Exercising gets easier the longer I continue. By the end of a half hour, I feel a sense of accomplishment. I think this is what keeps me from raiding the kitchen.</p><p></p><p>Another thing I do is to keep a favorite article of clothing in plain sight in my room. At this time of year I use a swimsuit but you can use a favorite pair of jeans, etc. I try the swimsuit on and if I'm not happy with the way it looks, the visual impact is a huge wake-up call to stop eating and get moving.</p><p></p><p>I know that I can't control the negative impact and chaos my difficult children create on a daily basis. The one thing I know I have control over is taking care of myself the best I can. When I feel good about myself both physically and emotionally, life with difficult children just seems a bit easier. I remind myself of this often. </p><p></p><p>You can get back on track!!! Don't waste time being hard on yourself for emotionally eating. As I always say, living a healthy lifestyle is not easy. It takes lots of hard work. Slipping up happens. It's what you do about it that is important. </p><p></p><p>Please post often. We'll be here for you. Hugs... WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 281418, member: 3388"] gcvmom, I'm an emotional eater too. I use Andy's method of getting rid of all "junk" I know I'm not able to resist. I buy snacks and treats for the kids that I won't eat. I don't believe there is any such thing as permanent willpower. With this in mind, I would start by asking your husband not to buy "junk" for the kids that you know you can't resist. Don't let your husband try to sabotage your efforts at being healthy! Like Sharon (WO), exercise helps me control my emotional eating more than anything else. I believe I need to exercise the most when I want to do it the least. I always tell myself that if I really can't handle it, I can stop after 10 minutes. (I read this somewhere a long time ago.) However, even if the first 10 minutes is really difficult, my mindset begins to change - Exercising gets easier the longer I continue. By the end of a half hour, I feel a sense of accomplishment. I think this is what keeps me from raiding the kitchen. Another thing I do is to keep a favorite article of clothing in plain sight in my room. At this time of year I use a swimsuit but you can use a favorite pair of jeans, etc. I try the swimsuit on and if I'm not happy with the way it looks, the visual impact is a huge wake-up call to stop eating and get moving. I know that I can't control the negative impact and chaos my difficult children create on a daily basis. The one thing I know I have control over is taking care of myself the best I can. When I feel good about myself both physically and emotionally, life with difficult children just seems a bit easier. I remind myself of this often. You can get back on track!!! Don't waste time being hard on yourself for emotionally eating. As I always say, living a healthy lifestyle is not easy. It takes lots of hard work. Slipping up happens. It's what you do about it that is important. Please post often. We'll be here for you. Hugs... WFEN [/QUOTE]
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BAM! It all hits the fan and I'm reaching for Poptarts again!
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