Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
Being middle aged and fat aint no fun!
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="InsaneCdn" data-source="post: 653496" data-attributes="member: 11791"><p>Nope.</p><p>You need to change the KIND of food you love.</p><p>Learn to love fresh fruit and veggies.</p><p>Real food, well prepared, is a joy to eat. Even better than all the "stuff" people drown real food in.</p><p> </p><p>Replace two thirds of your starches (bread, pasta, potatoes, etc.) with high-fiber, high-food-value veggies - broccoli, peppers, cabbage etc.</p><p>Drop the salad dressings, sauces and the like out completely.</p><p>Use fresh (or frozen) fruit for desert.</p><p> </p><p>Those three changes alone will make a huge difference.</p><p>(trust me... it's much harder to get the same calories out of cabbage that you get out of potatoes - you get full faster)</p><p> </p><p>The biggest challenge is... it requires the kind of cooking that you can't just throw in a slow-cooker and forget about. You have to love food enough to actually...<em> cook</em>!</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 653496, member: 11791"] Nope. You need to change the KIND of food you love. Learn to love fresh fruit and veggies. Real food, well prepared, is a joy to eat. Even better than all the "stuff" people drown real food in. Replace two thirds of your starches (bread, pasta, potatoes, etc.) with high-fiber, high-food-value veggies - broccoli, peppers, cabbage etc. Drop the salad dressings, sauces and the like out completely. Use fresh (or frozen) fruit for desert. Those three changes alone will make a huge difference. (trust me... it's much harder to get the same calories out of cabbage that you get out of potatoes - you get full faster) The biggest challenge is... it requires the kind of cooking that you can't just throw in a slow-cooker and forget about. You have to love food enough to actually...[I] cook[/I]! [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
Being middle aged and fat aint no fun!
Top