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The Watercooler
Being middle aged and fat aint no fun!
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<blockquote data-quote="Scent of Cedar *" data-source="post: 653519" data-attributes="member: 17461"><p>And yourself.</p><p></p><p>You have to love yourself enough.</p><p></p><p>What about periodic fasting as a way of changing things around? Say, one day a week, or three days a month, or no dinner on certain days?</p><p></p><p>You could use that dinner time to sit with Jabber under the stars somewhere and talk about the best meals you've ever eaten. </p><p></p><p>That's the key, I think.</p><p></p><p>Treating ourselves better, changing the things we think make us happy or sad. Being right there in the present moment. It's really hard to do that, actually. Be present, I mean.</p><p></p><p>It is, for me.</p><p></p><p>When I am into sweets, it seems I cannot get enough. When I stop eating sweets (and carbs ~ same thing), there is a withdrawal period of intense craving and then, I feel better. So much better, lighter, stronger, happier, less focused on what I am going to eat.</p><p></p><p>D H is all about food, but he is skinny as a rail.</p><p></p><p>I would never be able to stick to a diet, I just know it.</p><p></p><p>The best I can do is not eat the bad stuff ~ and even that is hard for me.</p><p></p><p>Cedar</p></blockquote><p></p>
[QUOTE="Scent of Cedar *, post: 653519, member: 17461"] And yourself. You have to love yourself enough. What about periodic fasting as a way of changing things around? Say, one day a week, or three days a month, or no dinner on certain days? You could use that dinner time to sit with Jabber under the stars somewhere and talk about the best meals you've ever eaten. That's the key, I think. Treating ourselves better, changing the things we think make us happy or sad. Being right there in the present moment. It's really hard to do that, actually. Be present, I mean. It is, for me. When I am into sweets, it seems I cannot get enough. When I stop eating sweets (and carbs ~ same thing), there is a withdrawal period of intense craving and then, I feel better. So much better, lighter, stronger, happier, less focused on what I am going to eat. D H is all about food, but he is skinny as a rail. I would never be able to stick to a diet, I just know it. The best I can do is not eat the bad stuff ~ and even that is hard for me. Cedar [/QUOTE]
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Being middle aged and fat aint no fun!
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