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Healthful Living / Natural Treatments
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<blockquote data-quote="DazedandConfused" data-source="post: 295238" data-attributes="member: 831"><p>I have to again reiterate just how good the David Kessler book is. See if your library has it. If not, it is worth purchasing. It turned on a light bulb for me regarding the monumental struggle I have with resisting certain foods for decades.</p><p> </p><p>For instance: Cookies. Especially chocolate chip and lemon icing. </p><p>Chocolate. Especially Mn'Ms. </p><p>Doritos</p><p> </p><p>If those things are in my house it is like have a homing device implanted in my kitchen that sends powerful signals to my brain (I know, sounds like a 50s SiFi movie) and how the battle goes on in my head over whether to eat them (which, of course, I always do). </p><p> </p><p>He explains the science of how and why some of us respond to certain foods that way. He also lifts the veil on big corporate food companies and restaurants with their "food scientists" and "trend analysts" to create "irresistible desire" for their products. It changed the way I view processed foods and eating out forever. </p><p> </p><p>Here's the website to check out.</p><p> </p><p><a href="http://www.theendofovereatingbook.com" target="_blank">http://www.theendofovereatingbook.com</a></p><p> </p><p>I don't usually push and promote a book, but this one is a must read for anyone that has struggled with overeating.</p></blockquote><p></p>
[QUOTE="DazedandConfused, post: 295238, member: 831"] I have to again reiterate just how good the David Kessler book is. See if your library has it. If not, it is worth purchasing. It turned on a light bulb for me regarding the monumental struggle I have with resisting certain foods for decades. For instance: Cookies. Especially chocolate chip and lemon icing. Chocolate. Especially Mn'Ms. Doritos If those things are in my house it is like have a homing device implanted in my kitchen that sends powerful signals to my brain (I know, sounds like a 50s SiFi movie) and how the battle goes on in my head over whether to eat them (which, of course, I always do). He explains the science of how and why some of us respond to certain foods that way. He also lifts the veil on big corporate food companies and restaurants with their "food scientists" and "trend analysts" to create "irresistible desire" for their products. It changed the way I view processed foods and eating out forever. Here's the website to check out. [URL]http://www.theendofovereatingbook.com[/URL] I don't usually push and promote a book, but this one is a must read for anyone that has struggled with overeating. [/QUOTE]
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