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Parent Emeritus
But, how do YOU feel?
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<blockquote data-quote="Echolette" data-source="post: 617951" data-attributes="member: 17269"><p>How does it feel...good question. It feels like drowning to me, like I am falling, like I want to die. Its awful. What do I do about it? I do have a little toolbox of self care...I light candles (and Cedar reminded me to think about lighting one specifically for my difficult child) all over the house. I put on music, which always cheers me up. I am best off if I can actually run and keep to a meditation (20 miutes/day) schedule, but often I cannot, and sometimes running turns into mental hell, where every pounding step is a self- or difficult child-accusatory shout in my head. So that CAN work but not always. And...I am a big big believer in health. REgular sleep, and enough of it. Regular meals that are healthy, no binges, few carbs with the resultant insulin swings. Lots of water. NOt too much booze (I do drink a lot). Sometimes I cry to my SO...often I read these pages. Thats what I do when things are bad. I hope that helps.</p></blockquote><p></p>
[QUOTE="Echolette, post: 617951, member: 17269"] How does it feel...good question. It feels like drowning to me, like I am falling, like I want to die. Its awful. What do I do about it? I do have a little toolbox of self care...I light candles (and Cedar reminded me to think about lighting one specifically for my difficult child) all over the house. I put on music, which always cheers me up. I am best off if I can actually run and keep to a meditation (20 miutes/day) schedule, but often I cannot, and sometimes running turns into mental hell, where every pounding step is a self- or difficult child-accusatory shout in my head. So that CAN work but not always. And...I am a big big believer in health. REgular sleep, and enough of it. Regular meals that are healthy, no binges, few carbs with the resultant insulin swings. Lots of water. NOt too much booze (I do drink a lot). Sometimes I cry to my SO...often I read these pages. Thats what I do when things are bad. I hope that helps. [/QUOTE]
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But, how do YOU feel?
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