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The Watercooler
Calorie intake charts????
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<blockquote data-quote="Abbey" data-source="post: 174173" data-attributes="member: 179"><p>I'm not a dietician but here's my 2 cents. </p><p></p><p>I think you need to abandon the idea of the traditional 3 meal a day thing. You eat when you are hungry. You eat when your body says it needs food...just have healthy foods around. (Sorry dear...chicken wings are not on that list. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" />)</p><p></p><p>Breakfast seems to be the big issue. Have a good breakfast, no snacking until you are hungry for the next meal. Then, that's it.</p><p></p><p>I'm not a snacker, so it's easy for me to say this. After losing 70lbs. in the last year, I force myself to have a good breakfest for energy, then most days don't eat until late evening. Heck...many times I get up in the middle of the night to have a bowl of Chex Mix.</p><p></p><p>Milk is NOT a bad thing, especially at 1%. I'd say drink as much as he wants.</p><p></p><p>Tacos...have you ever tried tofu instead of meat? I swear it's as good as meat and a fraction of calories.</p><p></p><p>Can't help on the exercise issue. I'm the worst culprit. Maybe (I'm lying to myself right now) it's because it's well over 100 degrees here.</p><p></p><p>Abbey</p></blockquote><p></p>
[QUOTE="Abbey, post: 174173, member: 179"] I'm not a dietician but here's my 2 cents. I think you need to abandon the idea of the traditional 3 meal a day thing. You eat when you are hungry. You eat when your body says it needs food...just have healthy foods around. (Sorry dear...chicken wings are not on that list. ;)) Breakfast seems to be the big issue. Have a good breakfast, no snacking until you are hungry for the next meal. Then, that's it. I'm not a snacker, so it's easy for me to say this. After losing 70lbs. in the last year, I force myself to have a good breakfest for energy, then most days don't eat until late evening. Heck...many times I get up in the middle of the night to have a bowl of Chex Mix. Milk is NOT a bad thing, especially at 1%. I'd say drink as much as he wants. Tacos...have you ever tried tofu instead of meat? I swear it's as good as meat and a fraction of calories. Can't help on the exercise issue. I'm the worst culprit. Maybe (I'm lying to myself right now) it's because it's well over 100 degrees here. Abbey [/QUOTE]
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Calorie intake charts????
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