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The Watercooler
Calorie intake charts????
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<blockquote data-quote="klmno" data-source="post: 174302" data-attributes="member: 3699"><p>difficult child loves them, Abbey, as long as I don't keep him in the same one for too many weeks- then it gets too repetitive. He was in scouts all the way through elementary school and never tired of that until they transitioned to boy scouts- then it did seem different. I was thinking of us joining a gym or the Y after school starts so we could go work out 2-3 times a week- that would help, but I think he would be less bored if he found some constructive activity to do with other kids (boys) from school.</p><p></p><p>Anyway- let me make sure I'm doing this right...</p><p></p><p>If the calorie intake for his ideal weight is between 2000 and 2600 per day, does he just need to eat that amount now to lose weight (with exercise), or does he need to go lower than 2000 calories per day? He isn't obese at this point but the charts list him at the high end of moderately overweight, so we need to get it under control soon. I just don't think a starvation diet is a good idea for any teen unless medically necessary.</p></blockquote><p></p>
[QUOTE="klmno, post: 174302, member: 3699"] difficult child loves them, Abbey, as long as I don't keep him in the same one for too many weeks- then it gets too repetitive. He was in scouts all the way through elementary school and never tired of that until they transitioned to boy scouts- then it did seem different. I was thinking of us joining a gym or the Y after school starts so we could go work out 2-3 times a week- that would help, but I think he would be less bored if he found some constructive activity to do with other kids (boys) from school. Anyway- let me make sure I'm doing this right... If the calorie intake for his ideal weight is between 2000 and 2600 per day, does he just need to eat that amount now to lose weight (with exercise), or does he need to go lower than 2000 calories per day? He isn't obese at this point but the charts list him at the high end of moderately overweight, so we need to get it under control soon. I just don't think a starvation diet is a good idea for any teen unless medically necessary. [/QUOTE]
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Calorie intake charts????
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