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<blockquote data-quote="SearchingForRainbows" data-source="post: 154667" data-attributes="member: 3388"><p>I'm still learning to cope with my difficult children without being able to run. I think I'm doing much better at it than I was at first. I've found creative ways to keep myself calm, like making the water themed collage last week. I also make it a point to do one thing just for "me" every day. Yesterday I went for a long walk outside. It was a beautiful day!!! There were other things I needed to do, but I made it a point to enjoy as much time outside as I could. I'm trying to make myself just as much as a priority as my difficult children have always been. At times, it is difficult because I feel guilty. However, overall, mentally, I really feel much, much better. </p><p></p><p>With the exception of last night, I've been eating healthy. Although I always ate lots of fruits and veggies, I've increased the amount I eat. I've found this to be an effective way for me to keep from gaining weight. However, I have no idea how much I can eat without doing strenuous aerobic exercise to maintain my current weight. For this reason, I weigh myself daily. I know I'm always one step away from gaining unwanted weight back. I wish I didn't have to constantly think about this, but, I know, this is how it has to be.</p><p></p><p>I'm doing well with physical therapy/ultrasound therapy. At the end of next week, I think I'm due for a re-evaluation. I finally got permission to walk on uneven surfaces. This is why I was able to walk outside yesterday. Although I have much more mobility without all the pain, my ankle is still pretty swollen. I still have to wear the "boot" at night. I've been faithfully doing all the exercises my physical therapist gives me. Also, I'm very, very careful not to do too much too soon!!! After every bit of physical activity, I still use ice. </p><p></p><p>Sharon (LDM), You're doing great!!! I'm sure leading a healthy lifestyle is becoming a habit for you now. I'm impressed by all the exercise you're doing.</p><p></p><p>Michelle, Even though you're frustrated, it is great that you didn't gain any weight. I hope your new weight loss plan is just the thing you need to drop those unwanted pounds!!! Have you ever had your thyroid checked? If you're eating lots less than you need to and still not losing weight, maybe it's a good idea to make an appointment with your doctor to rule out medical reasons for this. Remember, we'll be here for you!!!</p><p></p><p>Sharon (WO), I know how hard it is to stop emotional eating!!! You've been through some really rough times with your difficult child. However, you're right - Even though two pounds doesn't sound like much, sometimes it adds up quickly!!! Remember: "A minute on the lips, a lifetime on the hips... Too many snacks, bigger slacks..., etc... " REPEAT these things to yourself when you feel the urge to do some emotional eating. And, try to stay out of the kitchen. These are two of the things I try to remember to do when the urge to eat emotionally hits. Also, I've found the most effective way is to keep a swimsuit in plain view and try it on from time to time. YOU CAN GET BACK ON TRACK!!! As I responded to someone else yesterday, Today is the first day of the rest of your life. YOU CAN DO THIS!!! I'll be thinking of you...</p><p></p><p>Well, I've got to go. I'm running a bit late. WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 154667, member: 3388"] I'm still learning to cope with my difficult children without being able to run. I think I'm doing much better at it than I was at first. I've found creative ways to keep myself calm, like making the water themed collage last week. I also make it a point to do one thing just for "me" every day. Yesterday I went for a long walk outside. It was a beautiful day!!! There were other things I needed to do, but I made it a point to enjoy as much time outside as I could. I'm trying to make myself just as much as a priority as my difficult children have always been. At times, it is difficult because I feel guilty. However, overall, mentally, I really feel much, much better. With the exception of last night, I've been eating healthy. Although I always ate lots of fruits and veggies, I've increased the amount I eat. I've found this to be an effective way for me to keep from gaining weight. However, I have no idea how much I can eat without doing strenuous aerobic exercise to maintain my current weight. For this reason, I weigh myself daily. I know I'm always one step away from gaining unwanted weight back. I wish I didn't have to constantly think about this, but, I know, this is how it has to be. I'm doing well with physical therapy/ultrasound therapy. At the end of next week, I think I'm due for a re-evaluation. I finally got permission to walk on uneven surfaces. This is why I was able to walk outside yesterday. Although I have much more mobility without all the pain, my ankle is still pretty swollen. I still have to wear the "boot" at night. I've been faithfully doing all the exercises my physical therapist gives me. Also, I'm very, very careful not to do too much too soon!!! After every bit of physical activity, I still use ice. Sharon (LDM), You're doing great!!! I'm sure leading a healthy lifestyle is becoming a habit for you now. I'm impressed by all the exercise you're doing. Michelle, Even though you're frustrated, it is great that you didn't gain any weight. I hope your new weight loss plan is just the thing you need to drop those unwanted pounds!!! Have you ever had your thyroid checked? If you're eating lots less than you need to and still not losing weight, maybe it's a good idea to make an appointment with your doctor to rule out medical reasons for this. Remember, we'll be here for you!!! Sharon (WO), I know how hard it is to stop emotional eating!!! You've been through some really rough times with your difficult child. However, you're right - Even though two pounds doesn't sound like much, sometimes it adds up quickly!!! Remember: "A minute on the lips, a lifetime on the hips... Too many snacks, bigger slacks..., etc... " REPEAT these things to yourself when you feel the urge to do some emotional eating. And, try to stay out of the kitchen. These are two of the things I try to remember to do when the urge to eat emotionally hits. Also, I've found the most effective way is to keep a swimsuit in plain view and try it on from time to time. YOU CAN GET BACK ON TRACK!!! As I responded to someone else yesterday, Today is the first day of the rest of your life. YOU CAN DO THIS!!! I'll be thinking of you... Well, I've got to go. I'm running a bit late. WFEN [/QUOTE]
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