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The Watercooler
Change in Sleeping Cycle
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<blockquote data-quote="ML" data-source="post: 330660"><p>I have been off work now for a week and a half and have a fair bit of anxiety about going back tomorrow. My sleeping schedule for so long was about 10:30 to 6:30. Now, my body has gotten into a grove of about midnight to 9:30. I wake up groggy and in a fog, probably from too much sleep. I tried going earlier last night but couldn't do it.</p><p></p><p>Does anyone have any advice on how I can make myself tired enough to sleep earlier tonight? Or, maybe I just have to accept I will be tired the first week back and eventually I'll find what works best.</p><p></p><p>It's silly but after such a short time I'm questionning my ability to go back to that schedule and hamster wheel of my life.</p><p></p><p>ML</p></blockquote><p></p>
[QUOTE="ML, post: 330660"] I have been off work now for a week and a half and have a fair bit of anxiety about going back tomorrow. My sleeping schedule for so long was about 10:30 to 6:30. Now, my body has gotten into a grove of about midnight to 9:30. I wake up groggy and in a fog, probably from too much sleep. I tried going earlier last night but couldn't do it. Does anyone have any advice on how I can make myself tired enough to sleep earlier tonight? Or, maybe I just have to accept I will be tired the first week back and eventually I'll find what works best. It's silly but after such a short time I'm questionning my ability to go back to that schedule and hamster wheel of my life. ML [/QUOTE]
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Change in Sleeping Cycle
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