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General Discussions
The Watercooler
Change in Sleeping Cycle
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<blockquote data-quote="Kjs" data-source="post: 330775"><p>Working in a data center the hours are 24/7 - 365. I was working Midnight to noon 3 days one week 4 days the next. On my days off I would switch back to day hours, then back to nights. That really messed me up. Then I was switched to noon to midnight shift. Which, is easier to be awake daytime hours, but hard to fall a sleep as soon as I walk in the door. Can't really go workout, or do much of anything at 1am. So, for those days that I cannot sleep, I was taking melatonin. </p><p> </p><p>Hope things work out for you.</p></blockquote><p></p>
[QUOTE="Kjs, post: 330775"] Working in a data center the hours are 24/7 - 365. I was working Midnight to noon 3 days one week 4 days the next. On my days off I would switch back to day hours, then back to nights. That really messed me up. Then I was switched to noon to midnight shift. Which, is easier to be awake daytime hours, but hard to fall a sleep as soon as I walk in the door. Can't really go workout, or do much of anything at 1am. So, for those days that I cannot sleep, I was taking melatonin. Hope things work out for you. [/QUOTE]
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Change in Sleeping Cycle
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