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Chiropractic VS physical therapy----NEED ANSWERS PLEASE!!
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<blockquote data-quote="susiestar" data-source="post: 506523" data-attributes="member: 1233"><p>Terry, I will get him to send me a list of some of his fave free ones. When we met my only experience with meditation was from my cousin who had the Buddhist wedding and lived in a commune. husband used cassettes of guided meditations and he loved them. He convinced me to try some and while I never really bought into their version of everything, I did get help from them esp in handling stress and with migraines. Before that happened, I had gone about 15 years with-o ever having a holiday or family celebration where I didn't have a migraine. Our wedding was the FIRST family gathering since I was a little kid where I wasn't hiding a migraine. (Of course husband said it was a sign from the universe that we were soul mates <img src="/community/styles/default/xenforo/smilies/emoticons/loveforever.gif" class="smilie" loading="lazy" alt=":loveforever:" title="loveforever :loveforever:" data-shortname=":loveforever:" /><img src="/community/styles/default/xenforo/smilies/emoticons/morethanchocolate.gif" class="smilie" loading="lazy" alt=":morethanchocolate:" title="more than chocolate :morethanchocolate:" data-shortname=":morethanchocolate:" />) Back then there was no imitrex and meditation was the first thing that meant i didn't have to just endure until it was over.</p><p></p><p>He really likes Jonathan Parker's line - we still have lots of audio cassettes of his meditations, etc.... My favorite, esp when I was hurting a lot, was and is Super Still. It is something I can focus on, helps relax my entire body and mind, and I find his voice soothing. It is a beginner's program but it works for me. </p><p></p><p>Parker also had what he called Audible Subliminals. They drove me nuts. You hear people talking to you but it is hard to hear what they are saying. husband thought they were awesome and I wanted to go Rambo after about 30 seconds. I don't know if they still make them. </p><p></p><p>I will find other guided meditation programs from husband and send links to them. </p><p></p><p>I just hope you feel better soon. If you take the naproxen at the rx strength (rx can range from 500 to 1000 mgs, or it used too when I was a teen. Recently Jess was on 1000 mgs of naproxen - NOT a good thing.), please make sure you are taking prilosec to protect your digestive tract from it.</p></blockquote><p></p>
[QUOTE="susiestar, post: 506523, member: 1233"] Terry, I will get him to send me a list of some of his fave free ones. When we met my only experience with meditation was from my cousin who had the Buddhist wedding and lived in a commune. husband used cassettes of guided meditations and he loved them. He convinced me to try some and while I never really bought into their version of everything, I did get help from them esp in handling stress and with migraines. Before that happened, I had gone about 15 years with-o ever having a holiday or family celebration where I didn't have a migraine. Our wedding was the FIRST family gathering since I was a little kid where I wasn't hiding a migraine. (Of course husband said it was a sign from the universe that we were soul mates :loveforever::morethanchocolate:) Back then there was no imitrex and meditation was the first thing that meant i didn't have to just endure until it was over. He really likes Jonathan Parker's line - we still have lots of audio cassettes of his meditations, etc.... My favorite, esp when I was hurting a lot, was and is Super Still. It is something I can focus on, helps relax my entire body and mind, and I find his voice soothing. It is a beginner's program but it works for me. Parker also had what he called Audible Subliminals. They drove me nuts. You hear people talking to you but it is hard to hear what they are saying. husband thought they were awesome and I wanted to go Rambo after about 30 seconds. I don't know if they still make them. I will find other guided meditation programs from husband and send links to them. I just hope you feel better soon. If you take the naproxen at the rx strength (rx can range from 500 to 1000 mgs, or it used too when I was a teen. Recently Jess was on 1000 mgs of naproxen - NOT a good thing.), please make sure you are taking prilosec to protect your digestive tract from it. [/QUOTE]
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Chiropractic VS physical therapy----NEED ANSWERS PLEASE!!
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