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The Watercooler
Cold Turkey
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<blockquote data-quote="DDD" data-source="post: 437018" data-attributes="member: 35"><p>I'm rooting for you. One thing I did during my recent 20 or 21 days of success that seemed to help was make myself drink a glass of water every time I felt tempted. I don't enjoy water, lol, but it gave me something to do plus I figured maybe it would flush out the cig chemicals. Also it lead to frequent BR breaks which also changed my activity patterns. I also <em>tried</em> to make myself take short walks when the urge hit me....can't say that I had enough self discipline for that! I do think that coming up with a personal intervention pattern does help a bit. Good luck. You can do it. DDD</p></blockquote><p></p>
[QUOTE="DDD, post: 437018, member: 35"] I'm rooting for you. One thing I did during my recent 20 or 21 days of success that seemed to help was make myself drink a glass of water every time I felt tempted. I don't enjoy water, lol, but it gave me something to do plus I figured maybe it would flush out the cig chemicals. Also it lead to frequent BR breaks which also changed my activity patterns. I also [I]tried[/I] to make myself take short walks when the urge hit me....can't say that I had enough self discipline for that! I do think that coming up with a personal intervention pattern does help a bit. Good luck. You can do it. DDD [/QUOTE]
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