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General Discussions
Healthful Living / Natural Treatments
Confession Time and Inspiration and Support Needed...
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<blockquote data-quote="Wiped Out" data-source="post: 279099" data-attributes="member: 1631"><p>Sharon,</p><p>I'm sorry that you have been in so much pain. I also know how frustrating it is not to be able to work out when you are use to it. I went through that this winter because of schedules not pain and it drove me crazy. </p><p></p><p>I know the weight gain is frustrating for you. The good news is you have kept more than 40 off!!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>Have you spoken with a physical therapist about what types of exercise you could do or if they have something that you can do to help cut down on the pain?</p><p></p><p>As for the healthy eating I've found it is easy to fall off the wagon. I start letting my portion sizes get larger, etc...</p><p></p><p>husband and I just recently started tracking and it has helped both of us. You could go back to ww for the support which I think is great or maybe just start tracking if you still have the materials to do that.</p><p></p><p>Be gentle with yourself, you will be able to take off what you have put on. I am sending well wishes your way-I hope that pain is gone soon! Hugs.</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 279099, member: 1631"] Sharon, I'm sorry that you have been in so much pain. I also know how frustrating it is not to be able to work out when you are use to it. I went through that this winter because of schedules not pain and it drove me crazy. I know the weight gain is frustrating for you. The good news is you have kept more than 40 off!!:) Have you spoken with a physical therapist about what types of exercise you could do or if they have something that you can do to help cut down on the pain? As for the healthy eating I've found it is easy to fall off the wagon. I start letting my portion sizes get larger, etc... husband and I just recently started tracking and it has helped both of us. You could go back to ww for the support which I think is great or maybe just start tracking if you still have the materials to do that. Be gentle with yourself, you will be able to take off what you have put on. I am sending well wishes your way-I hope that pain is gone soon! Hugs. [/QUOTE]
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