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Healthful Living / Natural Treatments
Confession Time and Inspiration and Support Needed...
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<blockquote data-quote="Nomad" data-source="post: 282781"><p>Heard something similar about substance abusers...I suppose I do something like this with- food.</p><p> </p><p>Very recently our son got married. Even though I lost weight years ago and have done fairly well keeping it off, I gained pounds this last month and had to get a dress one size bigger right before the wedding. I was sooo embarassed. I'm a stress eater. Ironically, I was still exerercising...although missing a few days. I suppose it could have been worse.</p><p> </p><p>That stress stuff...it's harder to cope with it. We have these long entrenched bad habits. We use food for comfort. However, bad habits can be squelched. New habits introduced.</p><p> </p><p>I'm taking up yoga/meditation.</p><p> </p><p>The important thing, I think, is to get right back on the horse again. I think WW is very good...accountability...hard to beat. </p><p> </p><p>I also like to get magazines, good books, etc. You might try those for a few weeks...if it doesn't work...go to WW...do both...just do it!! Hang in there! Get back on the horse...</p><p> </p><p><strong>giddy up!</strong> LOLOLOL! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /><img src="/community/styles/default/xenforo/smilies/redface.png" class="smilie" loading="lazy" alt=":redface:" title="redface :redface:" data-shortname=":redface:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Nomad, post: 282781"] Heard something similar about substance abusers...I suppose I do something like this with- food. Very recently our son got married. Even though I lost weight years ago and have done fairly well keeping it off, I gained pounds this last month and had to get a dress one size bigger right before the wedding. I was sooo embarassed. I'm a stress eater. Ironically, I was still exerercising...although missing a few days. I suppose it could have been worse. That stress stuff...it's harder to cope with it. We have these long entrenched bad habits. We use food for comfort. However, bad habits can be squelched. New habits introduced. I'm taking up yoga/meditation. The important thing, I think, is to get right back on the horse again. I think WW is very good...accountability...hard to beat. I also like to get magazines, good books, etc. You might try those for a few weeks...if it doesn't work...go to WW...do both...just do it!! Hang in there! Get back on the horse... [B]giddy up![/B] LOLOLOL! :happy::blushing::winking::happy: [/QUOTE]
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